Traci Chamberlain 4x1000m/1:00r row
4,000m
Meters
20:40.5
Time
2:35.0
Pace
212
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:40.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 92 |
February 06, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000m | 2:35.0 | 94 | 623 | 25 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 26 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 26 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 26 | |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.