Traci Chamberlain 3x1000m/3:00r row
3,000m
Meters
14:57.3
Time
2:29.5
Pace
162
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 23:57.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 92 |
February 08, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000m | 2:29.5 | 105 | 660 | 25 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| r1,156m |
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Workout Graph
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