Traci Chamberlain v1000m/2:00r...6 row
4,500m
Meters
24:50.0
Time
2:45.5
Pace
231
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 36:50.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 92 |
February 11, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,500m | 2:45.5 | 77 | 565 | 23 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 22 | |
| r: 2:00 | 6m | |||||
| 3:56.9 | 750m | 2:37.9 | 89 | 605 | 25 | |
| r: 2:00 | 12m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 22 | |
| r: 2:00 | 11m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 12m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 22 | |
| r: 2:00 | 8m | |||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 283m | |||||
| r332m |
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Workout Graph
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v1000m/2:00r...6