Traci Chamberlain v6:00/r...5 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,160m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 90 |
February 12, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 21 | |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 20 | |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 22 | |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 | |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 21 | |
| r0m |
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Workout Graph
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v6:00/:00r...5