Traci Chamberlain v4000m/3:00r...4 row
10,000m
Meters
57:25.1
Time
2:52.2
Pace
511
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 1:09:25.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 87 |
February 13, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.1 | 10,000m | 2:52.2 | 68 | 535 | 23 | |
| 23:21.0 | 4,000m | 2:55.1 | 65 | 524 | 21 | |
| r: 3:00 | 17m | |||||
| 17:15.7 | 3,000m | 2:52.6 | 68 | 534 | 22 | |
| r: 3:00 | 10m | |||||
| 11:16.9 | 2,000m | 2:49.2 | 72 | 548 | 24 | |
| r: 3:00 | 11m | |||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 26 | |
| r: 3:00 | 348m | |||||
| r386m |
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Workout Graph
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v4000m/3:00r...4