Traci Chamberlain 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
80
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 88 |
February 15, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 480 | 80 | 25 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 24 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 24 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 25 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 25 |
| 6:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 |
| 7:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 26 |
| 8:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 27 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
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Workout Graph
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