Traci Chamberlain 10x3:00/r row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
251
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 5,035m |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 88 |
February 15, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 25 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 26 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 25 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 25 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 26 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | |
| r7m |
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Workout Graph
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3:00/:00r