Traci Chamberlain 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
74
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 88 |
February 16, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 444 | 74 | 24 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 24 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 24 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 25 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 24 |
| 5:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 24 |
| 6:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 25 |
| 7:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 24 |
| 8:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 9:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
| 10:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 |
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Workout Graph
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