Traci Chamberlain 30:00 row
5,039m
Meters
30:00.0
Time
2:58.6
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 88 |
February 16, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,039m | 2:58.6 | 61 | 511 | 24 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 24 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 24 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 23 |
| 6:00.0 | 147m | 3:24.0 | 41 | 441 | 22 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 8:00.0 | 152m | 3:17.3 | 46 | 456 | 23 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
| 11:00.0 | 152m | 3:17.3 | 46 | 456 | 23 |
| 12:00.0 | 145m | 3:26.8 | 40 | 436 | 22 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 14:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 15:00.0 | 142m | 3:31.2 | 37 | 427 | 22 |
| 16:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
| 17:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |
| 18:00.0 | 145m | 3:26.8 | 40 | 436 | 22 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 27 |
| 20:00.0 | 155m | 3:13.5 | 48 | 466 | 23 |
| 21:00.0 | 156m | 3:12.3 | 49 | 469 | 23 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 23:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
| 24:00.0 | 147m | 3:24.0 | 41 | 441 | 23 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 26:00.0 | 145m | 3:26.8 | 40 | 436 | 22 |
| 27:00.0 | 142m | 3:31.2 | 37 | 427 | 23 |
| 28:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 29:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 30:00.0 | 142m | 3:31.2 | 37 | 427 | 22 |
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Workout Graph
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