Traci Chamberlain 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
77
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 89 |
February 19, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 77 | 22 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 22 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 22 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 22 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 |
| 6:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 23 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 9:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 22 |
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Workout Graph
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