Traci Chamberlain v750m/3:00r...6 row
4,500m
Meters
22:14.8
Time
2:28.3
Pace
245
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 40:14.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 89 |
February 19, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 4,500m | 2:28.3 | 107 | 669 | 29 | |
| 3:42.5 | 750m | 2:28.3 | 107 | 669 | 28 | |
| r: 3:00 | 174m | |||||
| 6:15.0 | 1,250m | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 23m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 30 | |
| r: 3:00 | 28m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | |
| r: 3:00 | 5m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 31 | |
| r: 3:00 | 19m | |||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 31 | |
| r: 3:00 | 366m | |||||
| r615m |
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Workout Graph
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v750m/3:00r...6