Traci Chamberlain 10:00 row
1,358
Meters
10:00.0
Time
3:40.9
Pace
66
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 89 |
February 21, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,358 | 3:40.9 | 32 | 411 | 66 | 20 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 48 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 25 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 22 |
| 4:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 22 |
| 5:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 18 |
| 6:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 18 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 |
| 8:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 12 |
| 9:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 10 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 16 |
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Workout Graph
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