Traci Chamberlain v10:00/5:00r...3 row
5,429m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 102 |
February 22, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429m | 2:45.7 | 77 | 564 | 24 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 24 | |
| r: 5:00 | 675m | |||||
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 24 | |
| r: 5:00 | 522m | |||||
| 10:00.0 | 1,806m | 2:46.1 | 76 | 562 | 24 | |
| r: 5:00 | 348m | |||||
| r1,545m |
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Workout Graph
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v10:00/5:00r...3