Traci Chamberlain 10:00 row
1,669
Meters
10:00.0
Time
2:59.7
Pace
80
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 91 |
February 24, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,669 | 2:59.7 | 60 | 480 | 80 | 21 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 6:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 7:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 8:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 9:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 |
| 10:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
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Workout Graph
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