Traci Chamberlain v1000m/4:00r...5 row
5,000m
Meters
26:59.8
Time
2:41.9
Pace
260
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 46:59.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 91 |
February 24, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 5,000m | 2:41.9 | 82 | 583 | 24 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 25 | |
| r: 4:00 | 322m | |||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 25 | |
| r: 4:00 | 465m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 25 | |
| r: 4:00 | 428m | |||||
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | |
| r: 4:00 | 408m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 24 | |
| r: 4:00 | 279m | |||||
| r1,902m |
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Workout Graph
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