Traci Chamberlain v1250m/3:00r...6 row
7,500m
Meters
40:51.5
Time
2:43.4
Pace
390
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 58:51.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
February 25, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 7,500m | 2:43.4 | 80 | 575 | 26 | |
| 6:48.2 | 1,250m | 2:43.2 | 80 | 576 | 26 | |
| r: 3:00 | 12m | |||||
| 6:44.0 | 1,250m | 2:41.6 | 83 | 585 | 27 | |
| r: 3:00 | 21m | |||||
| 6:51.9 | 1,250m | 2:44.7 | 78 | 569 | 26 | |
| r: 3:00 | 11m | |||||
| 6:53.1 | 1,250m | 2:45.2 | 78 | 566 | 26 | |
| r: 3:00 | 12m | |||||
| 6:47.2 | 1,250m | 2:42.8 | 81 | 578 | 26 | |
| r: 3:00 | 10m | |||||
| 6:47.1 | 1,250m | 2:42.8 | 81 | 578 | 26 | |
| r: 3:00 | 253m | |||||
| r319m |
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Workout Graph
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