Traci Chamberlain v4000m/3:00r...4 row
10,000m
Meters
57:20.1
Time
2:52.0
Pace
512
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 1:09:20.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 80 |
February 26, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.1 | 10,000m | 2:52.0 | 69 | 536 | 23 | |
| 23:19.9 | 4,000m | 2:54.9 | 65 | 524 | 20 | |
| r: 3:00 | 274m | |||||
| 17:13.6 | 3,000m | 2:52.2 | 68 | 535 | 23 | |
| r: 3:00 | 281m | |||||
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 24 | |
| r: 3:00 | 330m | |||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 26 | |
| r: 3:00 | 308m | |||||
| r1,193m |
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Workout Graph
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v4000m/3:00r...4