Traci Chamberlain 12x250m/2:00r row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
157
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 38:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 99 |
February 27, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 28 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 27 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 28 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 28 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 28 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 29 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 29 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 30 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 28 | |
| r399m |
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Workout Graph
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