Traci Chamberlain 8000m row
8,000
Meters
46:39.2
Time
2:54.9
Pace
404
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 80 |
March 02, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.2 | 8,000 | 2:54.9 | 65 | 524 | 22 |
| 1:42.3 | 250 | 3:24.6 | 41 | 440 | 22 |
| 1:43.1 | 500 | 3:26.2 | 40 | 437 | 22 |
| 1:41.4 | 750 | 3:22.8 | 42 | 444 | 21 |
| 1:44.9 | 1,000 | 3:29.8 | 38 | 430 | 21 |
| 1:22.0 | 1,250 | 2:44.0 | 79 | 573 | 18 |
| 1:16.2 | 1,500 | 2:32.4 | 99 | 640 | 19 |
| 1:12.1 | 1,750 | 2:24.2 | 117 | 701 | 24 |
| 1:09.9 | 2,000 | 2:19.8 | 128 | 740 | 27 |
| 1:32.7 | 2,250 | 3:05.4 | 55 | 489 | 25 |
| 1:36.9 | 2,500 | 3:13.8 | 48 | 465 | 23 |
| 1:39.9 | 2,750 | 3:19.8 | 44 | 451 | 23 |
| 1:41.8 | 3,000 | 3:23.6 | 41 | 442 | 22 |
| 1:20.5 | 3,250 | 2:41.0 | 84 | 588 | 17 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 654 | 20 |
| 1:12.6 | 3,750 | 2:25.2 | 114 | 693 | 24 |
| 1:11.0 | 4,000 | 2:22.0 | 122 | 720 | 27 |
| 1:38.1 | 4,250 | 3:16.2 | 46 | 459 | 23 |
| 1:41.5 | 4,500 | 3:23.0 | 42 | 443 | 22 |
| 1:42.5 | 4,750 | 3:25.0 | 41 | 439 | 22 |
| 1:42.8 | 5,000 | 3:25.6 | 40 | 438 | 21 |
| 1:20.6 | 5,250 | 2:41.2 | 84 | 587 | 17 |
| 1:15.9 | 5,500 | 2:31.8 | 100 | 644 | 21 |
| 1:14.5 | 5,750 | 2:29.0 | 106 | 664 | 23 |
| 1:12.3 | 6,000 | 2:24.6 | 116 | 698 | 27 |
| 1:34.3 | 6,250 | 3:08.6 | 52 | 479 | 24 |
| 1:35.6 | 6,500 | 3:11.2 | 50 | 472 | 24 |
| 1:37.0 | 6,750 | 3:14.0 | 48 | 464 | 24 |
| 1:33.0 | 7,000 | 3:06.0 | 54 | 487 | 20 |
| 1:22.6 | 7,250 | 2:45.2 | 78 | 567 | 17 |
| 1:17.7 | 7,500 | 2:35.4 | 93 | 620 | 20 |
| 1:14.8 | 7,750 | 2:29.6 | 105 | 659 | 24 |
| 1:13.5 | 8,000 | 2:27.0 | 110 | 679 | 27 |
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Workout Graph
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