Traci Chamberlain 8000m row

8,000m

Meters

46:39.2

Time

2:54.9

Pace

404

Calories

Average Watts65
Calories Per Hour524
Stroke Rate22
Stroke Count1032
Drag Factor80

March 02, 2023 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.2 8,000m 2:54.9 65 524 22
1:42.3 250m 3:24.6 41 440 22
1:43.1 500m 3:26.2 40 437 22
1:41.4 750m 3:22.8 42 444 21
1:44.9 1,000m 3:29.8 38 430 21
1:22.0 1,250m 2:44.0 79 573 18
1:16.2 1,500m 2:32.4 99 640 19
1:12.1 1,750m 2:24.2 117 701 24
1:09.9 2,000m 2:19.8 128 740 27
1:32.7 2,250m 3:05.4 55 489 25
1:36.9 2,500m 3:13.8 48 465 23
1:39.9 2,750m 3:19.8 44 451 23
1:41.8 3,000m 3:23.6 41 442 22
1:20.5 3,250m 2:41.0 84 588 17
1:15.2 3,500m 2:30.4 103 654 20
1:12.6 3,750m 2:25.2 114 693 24
1:11.0 4,000m 2:22.0 122 720 27
1:38.1 4,250m 3:16.2 46 459 23
1:41.5 4,500m 3:23.0 42 443 22
1:42.5 4,750m 3:25.0 41 439 22
1:42.8 5,000m 3:25.6 40 438 21
1:20.6 5,250m 2:41.2 84 587 17
1:15.9 5,500m 2:31.8 100 644 21
1:14.5 5,750m 2:29.0 106 664 23
1:12.3 6,000m 2:24.6 116 698 27
1:34.3 6,250m 3:08.6 52 479 24
1:35.6 6,500m 3:11.2 50 472 24
1:37.0 6,750m 3:14.0 48 464 24
1:33.0 7,000m 3:06.0 54 487 20
1:22.6 7,250m 2:45.2 78 567 17
1:17.7 7,500m 2:35.4 93 620 20
1:14.8 7,750m 2:29.6 105 659 24
1:13.5 8,000m 2:27.0 110 679 27

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Workout Graph

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