Traci Chamberlain 4x4:00/3:00r row
2,825m
Meters
16:00.0
Time
2:49.9
Pace
144
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 28:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 87 |
March 03, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,825m | 2:49.9 | 71 | 545 | 24 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 22 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 25 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | |
| r1,248m |
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Workout Graph
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