Traci Chamberlain v1250m/1:00r...4 row
3,200
Meters
18:02.3
Time
2:49.1
Pace
163
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 22:02.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 89 |
March 05, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,200 | 2:49.1 | 72 | 549 | 27 | |
| 7:12.4 | 1,250 | 2:52.9 | 68 | 532 | 24 | |
| r: 1:00 | 9 | |||||
| 5:20.4 | 950 | 2:48.6 | 73 | 551 | 26 | |
| r: 1:00 | 13 | |||||
| 3:36.3 | 650 | 2:46.3 | 76 | 561 | 28 | |
| r: 1:00 | 14 | |||||
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 30 | |
| r: 1:00 | 152 | |||||
| r188 |
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Workout Graph
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v1250m/1:00r...4