Traci Chamberlain v1000m/4:00r...6 row
6,000m
Meters
32:49.1
Time
2:44.0
Pace
310
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 56:49.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 88 |
March 06, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 6,000m | 2:44.0 | 79 | 572 | 25 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 25 | |
| r: 4:00 | 385m | |||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 | |
| r: 4:00 | 360m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 26 | |
| r: 4:00 | 370m | |||||
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| r: 4:00 | 373m | |||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 26 | |
| r: 4:00 | 416m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 26 | |
| r: 4:00 | 375m | |||||
| r2,279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.