Traci Chamberlain v5:00/r...4 row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,457m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 101 |
March 08, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 21 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | |
| r0m |
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Workout Graph
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v5:00/:00r...4