Traci Chamberlain 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
286
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
March 09, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 286 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 25 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 27 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 25 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 27 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 25 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 27 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 |
| 13:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 14:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 19:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 22:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 |
| 23:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 |
| 25:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 24 |
| 26:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 |
| 27:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 28:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 29:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 27 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
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Workout Graph
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