Traci Chamberlain v3:00/2:00r...4 row
2,337m
Meters
12:00.0
Time
2:34.0
Pace
124
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 102 |
March 14, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,337m | 2:34.0 | 96 | 629 | 25 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 269m | |||||
| r1,259m |
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Workout Graph
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