Traci Chamberlain v1000m/1:00r...5 row
5,000m
Meters
26:40.3
Time
2:40.0
Pace
262
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 88 |
March 15, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,000m | 2:40.0 | 85 | 593 | 26 | |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 25 | |
| r: 1:00 | 14m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 26 | |
| r: 1:00 | 14m | |||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 26 | |
| r: 1:00 | 13m | |||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 26 | |
| r: 1:00 | 12m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 11m | |||||
| r64m |
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Workout Graph
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