Traci Chamberlain 3x10:00/5:00r row
5,548m
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 83 |
March 20, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,548m | 2:42.2 | 82 | 582 | 25 | |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 25 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 25 | |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 25 | |
| r1,005m |
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Workout Graph
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