Traci Chamberlain v3:00/3:00r...5 row
2,086m
Meters
11:00.0
Time
2:38.1
Pace
108
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 89 |
March 21, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,086m | 2:38.1 | 88 | 604 | 27 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | |
| r: 3:00 | 444m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 27 | |
| r: 3:00 | 17m | |||||
| r949m |
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Workout Graph
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v3:00/3:00r...5