Traci Chamberlain 4x1250m/4:00r row
5,000m
Meters
28:09.6
Time
2:48.9
Pace
256
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 44:09.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 89 |
March 27, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.6 | 5,000m | 2:48.9 | 73 | 549 | 26 | |
| 7:01.4 | 1,250m | 2:48.5 | 73 | 551 | 26 | |
| 7:02.6 | 1,250m | 2:49.0 | 72 | 549 | 26 | |
| 7:02.7 | 1,250m | 2:49.0 | 72 | 549 | 26 | |
| 7:02.8 | 1,250m | 2:49.1 | 72 | 549 | 26 | |
| r1,415m |
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Workout Graph
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