Traci Chamberlain 3x1400m/3:00r row
4,200m
Meters
21:16.7
Time
2:31.9
Pace
226
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 30:16.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 89 |
March 29, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,200m | 2:31.9 | 100 | 643 | 30 | |
| 7:03.5 | 1,400m | 2:31.2 | 101 | 648 | 30 | |
| 7:05.9 | 1,400m | 2:32.1 | 99 | 642 | 30 | |
| 7:07.4 | 1,400m | 2:32.6 | 98 | 638 | 30 | |
| r937m |
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Workout Graph
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1400 m/3:00r