Traci Chamberlain 6x500m/4:00r row
3,000
Meters
14:08.7
Time
2:21.4
Pace
168
Calories
| Rest Time | 24:00.0 |
|---|---|
| Overall Time | 38:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 0 |
April 03, 2023 17:32:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 712 | 28 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 29 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 29 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 29 |
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Workout Graph
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500 m/1:00r