Traci Chamberlain v2250m/1:30r...4 row
9,000m
Meters
52:11.4
Time
2:53.9
Pace
458
Calories
| Rest Distance | 3,896m |
|---|---|
| Rest Time | 13:15:52.0 |
| Overall Distance | 12,896m |
| Overall Time | 14:08:03.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 120 |
| Stroke Count | 98607 |
| Drag Factor | 23 |
April 04, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.4 | 9,000m | 2:53.9 | 66 | 528 | 120 | |
| 13:16.1 | 2,250m | 2:56.9 | 63 | 517 | 19 | |
| r: 1:30 | 113m | |||||
| 13:08.0 | 2,250m | 2:55.1 | 65 | 524 | 20 | |
| r: 1:30 | 90m | |||||
| 12:58.0 | 2,250m | 2:52.8 | 68 | 533 | 23 | |
| r: 1:30 | 101m | |||||
| 12:49.2 | 2,250m | 2:50.9 | 70 | 541 | 24 | |
| r: 1:30 | 139m | |||||
| r3,896m |
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Workout Graph
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