Traci Chamberlain v1:00/2:00r...5 row
2,975m
Meters
15:00.0
Time
2:31.2
Pace
159
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 100 |
April 18, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 158m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 225m | |||||
| r710m |
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Workout Graph
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