Traci Chamberlain v500m/2:00r...6 row
3,000m
Meters
15:25.2
Time
2:34.2
Pace
159
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 27:25.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 100 |
April 19, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000m | 2:34.2 | 95 | 628 | 27 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 154m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | |
| r: 2:00 | 161m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 27 | |
| r: 2:00 | 153m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 28 | |
| r: 2:00 | 168m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r: 2:00 | 178m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 209m | |||||
| r1,023m |
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Workout Graph
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