Traci Chamberlain 4x1000m/3:00r row
4,000m
Meters
20:47.2
Time
2:35.9
Pace
212
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 32:47.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 99 |
April 21, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 4,000m | 2:35.9 | 92 | 617 | 25 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 26 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 26 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 25 | |
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.