Traci Chamberlain v1000m/4:00r...4 row
5,500m
Meters
29:56.1
Time
2:43.2
Pace
286
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 45:56.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 100 |
April 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,500m | 2:43.2 | 80 | 576 | 26 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 28 | |
| r: 4:00 | 238m | |||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 27 | |
| r: 4:00 | 293m | |||||
| 8:09.2 | 1,500m | 2:43.0 | 81 | 577 | 26 | |
| r: 4:00 | 141m | |||||
| 10:59.7 | 2,000m | 2:44.9 | 78 | 568 | 26 | |
| r: 4:00 | 251m | |||||
| r923m |
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Workout Graph
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v1000m/4:00r...4