Traci Chamberlain 6x0:45/1:30r row
889m
Meters
4:30.0
Time
2:31.8
Pace
47
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 13:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 101 |
April 24, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 889m | 2:31.8 | 100 | 643 | 32 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 32 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 32 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 32 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 32 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 32 | |
| r1,210m |
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