Traci Chamberlain 6x2:00/1:00r row
2,515m
Meters
12:00.0
Time
2:23.1
Pace
139
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 73 |
April 24, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 29 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | |
| r95m |
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Workout Graph
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