Traci Chamberlain 4x1000m/4:00r row
4,000m
Meters
21:20.5
Time
2:40.0
Pace
208
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 37:20.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 107 |
April 26, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,000m | 2:40.0 | 85 | 593 | 30 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 30 | |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 30 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 30 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 30 | |
| r1,316m |
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Workout Graph
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