Traci Chamberlain 6x2:00/2:00r row
2,352m
Meters
12:00.0
Time
2:33.0
Pace
125
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 113 |
April 30, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 23 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r948m |
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Workout Graph
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