Traci Chamberlain 5x1000m/3:00r row
5,000m
Meters
25:21.7
Time
2:32.1
Pace
269
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 40:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 116 |
May 02, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.7 | 5,000m | 2:32.1 | 99 | 641 | 27 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 27 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 27 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 27 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | |
| r315m |
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Workout Graph
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