Traci Chamberlain v750m/2:00r...5 row
3,750
Meters
18:51.9
Time
2:30.9
Pace
203
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:51.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 116 |
May 04, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 3,750 | 2:30.9 | 102 | 650 | 28 | |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 315 | |||||
| 3:50.7 | 750 | 2:33.8 | 96 | 631 | 29 | |
| r: 2:00 | 314 | |||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 317 | |||||
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 97 | |||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 28 | |
| r: 2:00 | 212 | |||||
| r1,255 |
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Workout Graph
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