Traci Chamberlain 6x500m/4:00r row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
164
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 38:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 117 |
May 08, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 29 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| r2,028m |
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Workout Graph
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500 m/4:00r