Traci Chamberlain 4x750m/2:00r row
3,000m
Meters
15:21.1
Time
2:33.5
Pace
161
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 23:21.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 116 |
May 12, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 29 | |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 30 | |
| 3:48.4 | 750m | 2:32.2 | 99 | 641 | 29 | |
| 3:54.4 | 750m | 2:36.2 | 92 | 615 | 29 | |
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 28 | |
| r49m |
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Workout Graph
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750m/2:00r