Traci Chamberlain 23:11 row
4,001m
Meters
23:11.7
Time
2:53.9
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 102 |
May 15, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 4,001m | 2:53.9 | 67 | 528 | 21 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 23:11.7 | 435m | 3:40.3 | 33 | 412 | 19 |
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Workout Graph
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