Traci Chamberlain 5x2:00/4:00r row
2,042
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 149 |
May 16, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 654 | 27 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | |
| r1,475 |
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Workout Graph
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