Traci Chamberlain v8:00/3:00r...4 row
3,468m
Meters
20:00.0
Time
2:53.0
Pace
176
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 103 |
May 18, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,468m | 2:53.0 | 68 | 532 | 27 | |
| 8:00.0 | 1,339m | 2:59.2 | 61 | 509 | 27 | |
| r: 3:00 | 315m | |||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 | |
| r: 3:00 | 311m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 28 | |
| r: 3:00 | 321m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | |
| r: 3:00 | 306m | |||||
| r1,253m |
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Workout Graph
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