Traci Chamberlain 7000m row
7,000m
Meters
38:21.4
Time
2:44.3
Pace
362
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
May 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.4 | 7,000m | 2:44.3 | 79 | 571 | 26 |
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 23 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 26 |
| 2:45.3 | 1,500m | 2:45.3 | 77 | 566 | 28 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 28 |
| 2:40.1 | 2,500m | 2:40.1 | 85 | 593 | 28 |
| 2:39.4 | 3,000m | 2:39.4 | 86 | 597 | 27 |
| 2:38.0 | 3,500m | 2:38.0 | 89 | 605 | 27 |
| 2:37.4 | 4,000m | 2:37.4 | 90 | 608 | 27 |
| 2:40.3 | 4,500m | 2:40.3 | 85 | 592 | 26 |
| 2:40.9 | 5,000m | 2:40.9 | 84 | 589 | 26 |
| 2:37.9 | 5,500m | 2:37.9 | 89 | 605 | 26 |
| 2:39.1 | 6,000m | 2:39.1 | 87 | 599 | 26 |
| 2:38.7 | 6,500m | 2:38.7 | 88 | 601 | 26 |
| 2:38.4 | 7,000m | 2:38.4 | 88 | 603 | 26 |
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Workout Graph
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