Traci Chamberlain 7000m row
7,000
Meters
38:21.4
Time
2:44.3
Pace
362
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
May 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.4 | 7,000 | 2:44.3 | 79 | 566 | 362 | 26 |
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 25 | 23 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 26 |
| 2:45.3 | 1,500 | 2:45.3 | 77 | 566 | 26 | 28 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 28 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 584 | 26 | 28 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 587 | 26 | 27 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 592 | 26 | 27 |
| 2:37.4 | 4,000 | 2:37.4 | 90 | 594 | 26 | 27 |
| 2:40.3 | 4,500 | 2:40.3 | 85 | 583 | 26 | 26 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 581 | 26 | 26 |
| 2:37.9 | 5,500 | 2:37.9 | 89 | 592 | 26 | 26 |
| 2:39.1 | 6,000 | 2:39.1 | 87 | 588 | 26 | 26 |
| 2:38.7 | 6,500 | 2:38.7 | 88 | 589 | 26 | 26 |
| 2:38.4 | 7,000 | 2:38.4 | 88 | 590 | 26 | 26 |
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Workout Graph
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