Traci Chamberlain 5x1000m/3:00r row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
274
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 39:44.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 108 |
May 21, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 28 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 28 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 28 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 28 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 28 | |
| r1,103m |
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Workout Graph
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