Traci Chamberlain 3000m row
3,000m
Meters
18:07.6
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 22, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 3,000m | 3:01.2 | 59 | 502 | 24 |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 21 |
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 25 |
| 2:52.0 | 1,500m | 2:52.0 | 69 | 536 | 26 |
| 2:50.4 | 2,000m | 2:50.4 | 71 | 543 | 26 |
| 2:49.3 | 2,500m | 2:49.3 | 72 | 548 | 26 |
| 3:07.8 | 3,000m | 3:07.8 | 53 | 481 | 24 |
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Workout Graph
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