Traci Chamberlain 3000m row
3,000
Meters
18:07.6
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 109 |
May 22, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 3,000 | 3:01.2 | 59 | 496 | 150 | 24 |
| 3:32.5 | 500 | 3:32.5 | 36 | 423 | 25 | 21 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 512 | 25 | 25 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 523 | 25 | 26 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 528 | 25 | 26 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 531 | 25 | 26 |
| 3:07.8 | 3,000 | 3:07.8 | 53 | 479 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.